Health & Wellness
Nurses are amazing: Celebrate one today
When you, or a family member, need medical attention, one of the first people you encounter may be a nurse. Nurses provide constant care throughout the patient journey. From helping patients understand their treatment, through assisting with procedures, to the administration of medicine - the role of nurses is pivotal. N...
Keeping snacks light
Hunger pangs between breakfast, lunch and dinner can strike even those with the most nutritious meal regimens. In fact, snacking recently has become popular; 97 percent of Americans snack daily, up from 71 percent four decades ago, according to a new study from the Journal of Nutrition.
Create a safer retreat for backyard summer fun
Swimming is the most popular summer activity and if you have a pool or spa, your backyard just may be this summer's most popular retreat for friends, neighbors and all the children that come with them. Adding as many water safety steps as possible is the best way to assure a safer and fun experience this summer.
Exercise for healthy aging
When sedentary seniors experience a decline in health - stiff joints, achy limbs, fatigue, even chronic illness - they often mistake the need for more rest when the real prescription is exercise.
Making a move easier for your children
The idea of moving can be a cause for excitement with all the interesting new opportunities that will pop up in the new location. But for children, who may only know one place as home, a move can also entail fear of the unknown.