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Ten ways to live a healthy and active gluten free lifestyle
More and more people are adopting a gluten free way of life for a variety of reasons. For some, gluten free living is due to celiac disease and gluten sensitivities. For others, the gluten free life just feels good. No matter the reason for living gluten free, it's important to know that it's not just a diet, it's a lifestyle that affects many facets of everyday life including fitness and exercise performance. Dasha Gaiazova , a cross-country skier with celiac disease who is competing this wi...
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Six hot home design trends for spring 2014
(BPT) - Does the change of seasons have you itching to refresh a tired, lackluster room? Or maybe you're looking for some small ways to make a big impact on your home's style? Whatever the case, here are some of this season's most buzzed-about trends and how you can incorporate them into your next project. * Wood is the ...
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Building your professional brand
(BPT) - Personal branding is an elusive topic to most people, yet it is important for career success. Wise professionals with career success know it can mean the difference between landing that dream job and never getting noticed. So what do you think of when you hear the word 'professional brand?" Simply stated, a brand...
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Small ship cruising delivers intimacy and adventure
Major cruise lines market their ships as all-inclusive floating luxury resorts - a winning strategy for many of the nearly 17 million passengers that the Cruise Lines International Association says took a cruise in 2012. However, a growing number of discerning cruisers are also discovering that it's not necessary to sacr...
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Ways to make your outdoor living spaces more useful all year
(BPT) - No matter if you live on a coast or in the Upper Midwest, you can use your outdoor spaces to the fullest in any season by adding a few enhancements. Whether you do it yourself or hire a professional, it's easy to add features like a seat wall and a fire ring for an outdoor gathering spot, or an outdoor kitchen to...
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5 reasons to visit Alaska
If you're looking to take a vacation filled with adventure and some of the most breathtaking views in the U.S., then Alaska might be your next ideal vacation destination. From fresh, coastal seafood to unforgettable flightseeing in Denali National Park, Alaska will please nature lovers, gourmands and everyone in between! Inspiration travel website DreamPlanGo , suggests the following five reasons to add Alaska to your 2014 travel planning list: 1. Kenai Fjords National Park For the best views...
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Enjoy the taste of eating right with healthy, tasty snacks
(BPT) - While health is a main concern for many Americans, the majority are still choosing food based on taste rather than nutrition. This March, however, the Academy of Nutrition and Dietetics (AND) is hoping to change perceptions and shed light on the fact that healthy food can taste good by promoting the theme: Enjoy ...
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Brewing up fresh ideas in the kitchen: How to incorporate craft beer into your cooking
(BPT) - For those that are experienced in the kitchen, wine may be a familiar ingredient to cook with, but many people don't even consider using craft beer in their recipes. While it may not be commonplace quite yet, more and more people are learning that craft beer can add a flavorful dimension to a variety of dishes. W...
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Misconceptions exposed - multivitamins and nutritional supplements
(BPT) - How often do you eat a cup of sauteed spinach? How about three servings of fatty fish, like salmon, per week? Probably not very often, but those are examples of foods and portions that are packed with the recommended amounts of essential nutrients. Research shows that Americans aren't making the nutrition grade a...
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Jump on your bike to help Stop Diabetes
(BPT) - Whether you do it to boost your health and fitness, balance your lifestyle or as an environmental choice, taking up cycling has many benefits. Some ride down rocky trails or up burly hills, some ride for sport and some ride just for fun or to get around. But everyone can take advantage of the healthy benefits of ...
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Is it better to look good or feel good? Both, when you're pondering pedicures
(BPT) - Whether you're getting ready for a romantic evening out, or looking ahead to when sandal days are back again, treating your feet to a pedicure can help you look and feel your best - as long as you keep foot health front of mind. It's important to ensure your pedicure is done properly, whether you're doing it your...
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Lovestruck: How to give a Valentine's Day gift perfect for her unique personality
(BPT) - Whether it's a couple's first date, a pair of love birds in their honeymoon phase or a husband and wife team enjoying 50 years of married bliss, Valentine's Day serves as a reminder of the affection shared with a special someone. For the Valentine who is truly one of a kind, find a gift that perfectly suits her u...
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