Balancing school and good health

By Paul Murdock
SJSD Special Education Director
Regular school attendance is crucial for a child’s academic and social development. However, your child’s health should always be the top priority.
If your child is ill, you can consider keeping them home from school to rest and recover. This not only helps them feel better faster but also prevents the spread of illness to other children and staff.
By taking preventive measures and practicing good hygiene, you can help minimize the risk of illness and ensure a healthy and productive school year so your child can continue their education uninterrupted.
As we are in flu season, it’s crucial to take proactive steps to safeguard your child’s health. While there’s no guaranteed way to prevent the flu, a combination of preventive measures and vigilant monitoring can significantly reduce their risk of illness.
Prioritizing
Prevention
One of the ways to protect your child is through the flu shot. While it’s important to consult with your child’s pediatrician to discuss the potential benefits and risks, vaccination can significantly reduce the severity of flu symptoms, even if your child does contract the virus. Additionally, practicing good hygiene, such as frequent handwashing with soap and water, can help prevent the spread of germs.
Recognizing the Signs
It’s essential to be aware of the common symptoms of the flu, which may include fever, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches, and fatigue. If your child experiences any of these symptoms, it’s important to monitor their condition closely.
When to Seek
Medical Advice
If your child’s symptoms worsen or if they experience severe symptoms such as high fever, difficulty breathing, persistent vomiting, or signs of dehydration, it’s advisable to consult with a healthcare professional. Early diagnosis and treatment can help alleviate symptoms and prevent complications.
Home Care for Flu Sufferers
If your child contracts the flu, here are some tips for managing their symptoms at home:
• Rest: Encourage ample rest and avoid strenuous activity.
• Hydration: Ensure they drink plenty of fluids to prevent dehydration.
• Over-the-counter Medications: Consult with your pediatrician before administering any over-the-counter medications, such as fever reducers or pain relievers.
• Avoid Aspirin: Never give aspirin to children or teenagers, as it can increase the risk of Reye’s syndrome.
If you need to keep your child home due to illness, be sure to communicate with the school. Most schools have specific procedures for reporting absences. This helps keep the school informed and allows them to provide any necessary accommodations.
Remember, getting sick is a normal part of life, even for the healthiest individuals. By implementing these proactive measures and closely monitoring your child’s health, you can help minimize their risk of contracting the flu and ensure a healthier winter season.

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